🖐🏻 Physical Check-in

How am I feeling right now?

<aside> 💛 your bodily reactions are often signals of what’s going on in your mind.

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• [ ] Palm sweating
• [ ] Muscle pain
• [ ] Tense muscles
• [ ] Numbness in hands, feet (or pins and needles sensation)
• [ ] Tingling in hands, feet
• [ ] Increased heart rate
• [ ] Dry mouth
• [ ] Breathlessness
• [ ] Trembling/shaking
• [ ] Chills
• [ ] Stomach cramps
• [ ] Feeling restless, fidgety
• [ ] Dizziness
• [ ] Feeling faint
• [ ] Nausea
• [ ] Diarrhea
• [ ] Indigestion